Research has shown that having these types of interactions with your partner helps your partner feel less upset and less vulnerable, whereas invalidating behaviors do the opposite; they make your partner feel criticized, dismissed, or contempt from you.Relationships that are the most successful are those where both partners share their inner world with one another -- their real thoughts, feelings and desires -- and where their partner, in turn, is able to really hear them.This means you acknowledge what they've said or what they are feeling.
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Afterward, you discuss your thoughts about the film. " Gently asking questions to clarify their experience can be very gratifying for them. In the end, it's about the way you interact together, much more so than what you do together.
So critical in fact, that parenting experts report that it’s one of the most important things a parent can do to foster healthy psychological development in their children (Read: The Power of Validation by Karyn D. Denying someone’s feelings and emotional experience can make them feel like they’re going crazy!
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